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Going For A Walk With High Blood Pressure

Dr. Rajiv Dang explain, "Walking always helps in lowering blood pressure whether you have a high BP or a normal one. It is a very safe exercise. According to the American College of Sports Medicine, people with high blood pressure have lower blood pressure readings for up to 22 hours following a single exercise session, and if people... The DASH diet has been shown to lower systolic blood pressure .

Studies have shown a DASH diet can reduce systolic blood pressure by as much as 14 points. The DASH diet is rich in fruits, vegetables, and low-fat dairy products and is 2,000 calories a day. DASH is also low in saturated fat, cholesterol, and total fat.

Going For A Walk With High Blood Pressure - Discount Place

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